Stress can cause hair loss

Stress occurs at many levels out of which two we experience everyday and they are: primary stress, which is the type that affects you directly and the secondary stress that is usually caused from a third party at a subconscious level. The primary type of stress can occur from anything that affects you directly such as, financial difficulties, marital problems, too much workload or a medical condition.

Secondary stress can occur when you hear about someone's misfortune, for example, when watching news, a violent movie and/or witness an accident to name a few instances. Both types of stress can have severe side effects out of which one is hair loss.

Common Side Effects Of Stress

Some common side effects of stress are: insomnia, change in appetite, which will cause one to either eat too much or too less, irritability and mood swings with depression, which usually weakens your body' immune system. Hair loss is caused due to weak immune system that is unable to provide the nourishment required by the hair to stay strong and healthy and thus, stress and hair loss are directly connected.

Hair maintenance also takes a back seat when one is stressed especially if you have long hair that requires considerable amount of time invested in washing, blow drying and styling and poor maintenance always takes a toll on the growth of your hair.

Noticing The Stress Related Hair Loss Connection

Hair loss due to stress can occur as late as three months after you have suffered a particular stressful period therefore it may not be easy to connect the stress and hair loss occurrence but you may want to ensure when you go through a stressful period that you provide the same and sometimes extra care to your hair in order to maintain your locks.

If you are experiencing hair loss all of a sudden think back and consider what you have encountered that may have affected you enough to change your lifestyle and/or eating habits that may in turn have affected your hair.

Dealing With Stress And Hair Loss

It is not always possible to relieve stress or to avoid stress even though that is the best solutions therefore, you need to ensure that you take your daily requirements of vitamins for hair loss and by either eating a balanced diet or taking vitamin supplements. If you are going through a rough period where you can identify that you are stressed try taking targeted drugs for your hair and nails in order to ensure that they stay healthy. Stress and hair loss have always been connected and while you cannot always avoid or stay stress free you can take extra steps to ensure that your hair is being nourished and protected.

The ways to prevent hair loss can be the same as the ways to prevent stress, take a look at our Stress And Hair Loss article to find out ways to prevent hair loss and stress. You maybe suprised at how simple it actually is.

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